• Home
  • About Us
    • Introduction
    • Meet the Team
    • FAQ
  • Services
    • Team Programs
    • 1-on-1 Athlete Programs
    • Book a Workshop
  • Testimonials
  • Resources
    • Online Courses
    • Blog
    • Podcast
    • Subscribe
    • Mental Game Assessment
  • Contact Us
  • More
    • Home
    • About Us
      • Introduction
      • Meet the Team
      • FAQ
    • Services
      • Team Programs
      • 1-on-1 Athlete Programs
      • Book a Workshop
    • Testimonials
    • Resources
      • Online Courses
      • Blog
      • Podcast
      • Subscribe
      • Mental Game Assessment
    • Contact Us
  • Sign In
  • Create Account

  • Bookings
  • My Account
  • Signed in as:

  • filler@godaddy.com


  • Bookings
  • My Account
  • Sign out

Signed in as:

filler@godaddy.com

  • Home
  • About Us
    • Introduction
    • Meet the Team
    • FAQ
  • Services
    • Team Programs
    • 1-on-1 Athlete Programs
    • Book a Workshop
  • Testimonials
  • Resources
    • Online Courses
    • Blog
    • Podcast
    • Subscribe
    • Mental Game Assessment
  • Contact Us

Account


  • Bookings
  • My Account
  • Sign out


  • Sign In
  • Bookings
  • My Account
Upper Mentality

Mental Performance coaching

Mental Performance coachingMental Performance coaching

Program Details

1-on-1 Player Sessions


These 30 minute sessions are geared to help your athletes dig deeper into their personal mental game and competitive mindset. These are completely personalized to the athlete, helping them overcome roadblocks and key challenges to their performance. They can be conducted virtually on Zoom, over the phone, or in-person if you are local. Generally, your first session will be an hour long and will account for two sessions.


The five 1-on-1 sessions in the Fundamentals Program serve as a good starting point to scratch the surface of honing the power of your mental game.


However, the 10-15 sessions in the Gearing Up and Mindset Mastery programs help set you up for greater, more consistent long-term results.


Game Observation and Debrief


Only included in the Gearing Up and Mindset Mastery Programs, game/competition observations are used to help bring additional perspectives into the individualized needs of players.


Game observation is key to assessing areas like body language, athlete leadership, bouncing back from adversity and more.


Access to Online Course


All athletes will receive access to our online mental training course. While it is specific to hockey, many of the concepts can be adapted to other sports.


Timely Support


At Upper Mentality, we make it one of our priorities to serve you in a timely manner. 


Caregiver Support


If the athlete requires the support of a caregiver (eg. parent, guardian), then we are happy to hop on short calls as needed. These can be treated as a form of touching base and are available upon request throughout the duration of your program.


*Please note that you are free to stop a program, without penalty, at any time. You can be refunded for any work that went unused.

Ready to Get Started? Want to Learn More?

If so, click the button below to book a no-obligation call.

Book a No-Obligation Call

Copyright © 2023 Upper Mentality Inc. - All Rights Reserved.

  • Introduction
  • FAQ
  • Blog
  • Podcast

Take Our 5-Minute Mental Game Assessment

Hit the button below to learn more.

LET'S DO IT!

This website uses cookies.

We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.

Accept